Monthly Archives: January 2014

Male Under Attack – Lesson 1 of The Alpha Male Transformation

Ok guys, here we are. My style is straight and to the point. I won’t fuck around with unnecessary literature to go around a specific idea. My goal is to provide you with information that can change your life for the best.

Why this is not taught at school, or talked about in mainstream media? Beats me! But let’s get started already.

The fucking huge elephant in the room is this: you are under attack.


By thousands of oestrogen-like chemicals that are out there, and getting into your body without you being aware of.

Plastics, deodorants, shampoos, soaps, perfumes, hormones in the water supply, are some of the things that are pumping female hormones in your body.

Add to that the bullshit information that is propelled in the media about diet, fitness and nutrition, plus all the stresses of modern life, and you have a cocktail for disaster. And by disaster I mean your dick not doing what it’s supposed to do.

Did you know that males in most aboriginal societies keep their Testosterone levels high and steady all throughout their life until they die of age? No need for Viagra… So how have we become to accept as a sad truth that it’s OK for our T levels to decline after our 20s? Are we OK being “less manly” while we are still young? Really? Doesn’t it make you angry that all of this information is kept from the mainstream?

First of all, you need to understand something: the very essence of what makes us Men, is our hormonal system. Our hormones differ from those of women. Women have a little bit of Testosterone, and a quite a bit more of Oestrogen. We are supposed to have lots of Testosterone and a much lower amount of Oestrogen.

And this is the problem we are facing. Toxins in our modern environment, bad diet and poor fitness decisions, combined with a stressful life, is all creating the perfect storm:

A Male with Low Testosterone and High Oestrogen… in other words, the Anti-Alpha Man.

So this is the bottom line: the modern world we live in is filled with chemicals that pump oestrogen-like chemicals into our bodies. This increases the oestrogen in our bodies (obviously!)

This is why even skinny guys have man boobs! It’s not that they are overweight and some of the fat got accumulated in the breast area (although this is also the case for many men).

It’s that their bodies found all these oestrogen hormones and decided to build some real breast tissue! just like they do in female bodies. Talk about feminizing the body!

What you can do about it:

1 – Use organic soap, shampoo, and deodorant. Make sure you read the labels and avoid anything that has any ingredient that doesn’t look natural.

2 – Stop drinking water from plastic bottles. Plastic is made with a chemical called BPA which is very bad for you. Some of this leaks into the water and then gets into your body. BPA is one of the most well known oestrogen-like chemicals. Be careful with plastics that claim to be “BPA Free”. Who knows what they replace the BPA with, and there are claims that they use other very similar oestrogen-like chemicals to replace it. Do your homework, or try to avoid plastics at all!

3 – Stop drinking unfiltered water. You can use a carbon filter, which are the most popular ones and not very expensive. However I like the RO filter because it gets rid of more stuff. There will be a whole lesson about water and water filters, but for now, know that you need to drink clean water. With the majority of the female population using birth control pills, the amount of oestrogen in their urine is at all times high, and all that chemical soup is fed back into the water supply. Guess what happens every time you drink a glass of water? Yep, you get your healthy dose of oestrogen!

4 – Go on a low carb diet. This will be the focus of another Lesson. Your metabolism is a complex machine. Nutrition, hormones and performance and intimately related to one another. There is no space on this lesson to explain all the details but for now know this: avoid grain-based carbs as much as you can (I’m talking about cereals and wheat mostly), so cut down on pasta, bread, pizza, and cereals. If you still eat carbs, stick to the healthy ones which are sweet potatoes, rice, and fruits. You’ll also find some carb content in all green and colored veggies, which are fine too.

5 – Build muscle mass. Again, I will need a new Lesson to go in detail on this one. But for now you need to know this: most people start running when they decide to go healthy. Although this is better than staying in the couch watching Seinfeld re-runs, it’s not as good as lifting weight. Lifting weights will be more effective in less time and with less effort. Stick to basic lifts that use large groups of muscles at once, so you don’t need to spend too much time working out. A basic routine of Bench Press, Deadlift, Pull-ups, and Squats twice a week will make all the difference in the world, and you can do this in less then 15 minutes per session. Building muscle mass is key to building up your Testosterone levels.

6 – Reduce stress. Once again, this is a huge topic that will need a new lesson. For now this is what you need to know. Hormones are produced by the adrenal glands. Picture this as little ‘hormone factories’. When you are stressed, the hormone factories get busy producing the stress hormone (cortisol). This can save your life if you are being chased by a bear, because cortisol is going to pump bloog into your legs faster than ever, so you can run faster and find somewhere to hide. However if you are chronically stressed, the hormone factories are going to keep producing stress hormone indefinitely, and this is going to have extremely debilitating consequences for your health. One of them is that the hormone factories are so busy producing stress hormones, that they don’t have enough time to produce other hormones, like the ‘feel good’ hormone (serotonin) or the ‘excitement’ hormone (dopamine) or the all-things-alpha hormone… you guessed it: Testosterone. Having a low carb diet and lifting weights will help reducing stress, but you may need to complement this with more stress reducing tactics. We’ll cover this in more depth in its own Lesson.

7 – Sleep at least 6 hours. Ideally 8 or more. I shouldn’t have to tell you this. Not sleeping is bad for you. This is when your body repairs and builds up your T levels (this why you get spontaneous morning erections and not evening ones). Sleep deprivation will kill you, so stop it already. Sleep deprivation will turn you into a zombie with low libido, low Testosterone, and high cortisol (stress hormone).

Summary of Lesson 1:

  • The hormones are (besides our dicks and balls) the one thing that make us Males instead of Females. In fact, our dicks and balls won’t even work correctly without the proper support of a healthy hormonal system supporting them.
  • Your hormonal system is under attack. If you do nothing at all, your hormonal system will keep being feminized.
  • You need to stop the feminization of your hormonal system, and start masculinizing it. You can do this by:
    1. Using organic soap, shampoo, and deodorant
    2. Stop drinking water from plastic bottles
    3. Stop drinking unfiltered water
    4. Going on a low carb diet
    5. Lifting weights
    6. Reducing Stress
    7. Sleeping at least 6 hours a day. Ideally 8 or more.

That’s it for Lesson 1. If you were expecting a magic pill or some Jedi-like sex move to produce orgasms in less than a minute… I’m sorry to dissapoint you. I have to tell you, I WILL show you all of that, at the right time. But we need to build the foundations of your Alpha Status.

Get the basics right, and you’ll start noticing changes that will surprise you and everyone around you.