Testosterone Boosters are a specific type of dietary supplements that are supposed to increase the levels of Testosterone in the body. Testosterone Boosters are usually herbal formulas that can be sold over the counter or through online stores.
I found a great discussion about Testosterone in this forum, check it out:
While this is a great topic to discuss, there are many variables with trying to obtain the objective here. “I propose that we post a link on this thread to any scholarly article or study we can find which examines the effectiveness or lack thereof of any of the above” “Lack thereof being the main focus”- RED The main problem is that these products/companies are not regulated by the FDA, the one place I wish government would step in, so these companies can put what they want in the product and are free to make outrageous claims about their product. There are so many examples of these sickening claims these people should be arrested. While we look to official and scholarly articles for TRUTH, these can be misleading also no matter if a Harvard PhD person wrote the article. You have to ask yourself with each “one” of these “scholarly” articles what and who is behind the article:
The American Physiological Society published a great paper on the use of Testosterone supplementation in aging men:
the use of testosterone supplements in aging men and women has increased in recent years. Aging men take testosterone supplements to improve muscle mass and bone strength, to improve libido and quality of life, to prevent and treat osteoporosis, and, with the phosphodiesterase-5 inhibitors, to treat erectile dysfunction. Postmenopausal women receive testosterone supplements mainly to improve their libido. In addition to physicians prescribing testosterone supplements, individuals are able to buy androgens, such as androstenedione, over the counter in health food stores.
Finally, we must not forget that exercise alone can be a great way of increasing Testosterone, as described in this article:
According to one study, mild to moderate exercise helped increase testosterone levels in participant (short bursts of high-intensity exercises particularly had a beneficial effect). It also helped prevent testosterone decline due to aging, which often starts in men when men reach age 30.
Do You Need to Take Them?
Men older than 30 years old start to see their Testosterone levels decline. This trend has increased in the last few years and although the reason for this is unclear, it is generally attributed to the increase in environmental xenoestrogens, as well as the abundance of stress in everyday lives.
There are some specific things to know before using testosterone boosters:
Increasing testosterone by other means, such as hypothalamic stimulation (see: D-Aspartic Acid and possibly Anacyclus pyrethrum) can yield more testosterone independent of this enzyme, and the enzyme’s activity may be increased to compensate.
Some researches show loosing the weight is one of the most effective way to increase testosterone level:
If you’re overweight, shedding the excess pounds may increase your testosterone levels, according to research presented at the Endocrine Society’s 2012 meeting. Overweight men are more likely to have low testosterone levels to begin with, so this is an important trick to increase your body’s testosterone production when you need it most.
Did you know Ice Baths are one of the strangest but effective way to improve testosterone level. I found one interesting opinion about this here
Don’t hate me for this one. They’re awful, and if I’m completely honest… they don’t get any easier with practice! But I’m including it anyway, because ever since I finally got the guts to try it out, I’ve noticed massive results. I both love and hate my friend for giving me this tip… love him because it works, hate him because it hurts! But, no pain no gain…
Where to Buy Testosterone Boosters
Because they are not pharmaceutical drugs, and they are made from a combination of ingredients that are derived from specific (legal) herbs, these boosters can be purchased over the counter in the majority of western countries.
Additionally, during the last couple of years they have been increasingly marketed through online websites and offers.
Mayo Clinic provided some important info regarding the risks of testosterone booster
Like other supplements and medication, testosterone therapy comes with risks and possible side effects. This is particularly true if you try to take it for normal aging rather than for a true problem (Mayo Clinic, 2012).
Testosterone boosters are also not advised for young age people as per this discussion
just curious to kno what everybody’s feelings are on “legal testostersone boosters” (like bsn’s axis ht for example) has anybody experienced significant gains with products like these? it seems to me that if these products actually did what they claimed they’d be illegal…
There are however other more natural ways to increase testosterone.
One of these is through your diet – and increasing your intake of zinc and magnesium, and eating more red meat will help you to get more of the hormone. Meanwhile you should avoid beer which can actually increase production of oestrogen resulting in the opposite effects. In terms of lifestyle, exercise or sports, as well as sex itself, can all help increase your natural levels of testosterone
Is Low Testosterone a Modern Epidemic?
Our grandparents didn’t see their T levels decline as fast as we are seeing today. The reduction in men’s fertility during the last few years is a growing concern.
Studies show that having a balanced diet, training and rest keeps you away from these problems:
I personally wouldn’t bother with test boosting products, unless you know for sure you are suffering a low level of testosterone. Proper training, diet and rest will be far more effective in raising your testosterone more-so than a supplement ( a natural supplement of course ).
There may be a number of indicators that lead men to seek out a natural testosterone booster:
Generally, men under the age of thirty five will not experience any of these symptoms. Men over thirty five who are dealing with lowered testosterone levels may notice a decline in overall muscle tone
This informative article from buzzle tells about Psychological effects of testosterone booster:
Testosterone boosters can cause various mood changes in a person, similar to individuals who are suffering from psychiatric disorders. The boosters can make the individual more hostile, aggressive and irritable.
What Would Grandpa Say???
As I said earlier, the reason for this seems to be a combination of environmental xenoestrogens, poor dietary choices, sedentary lifestyle and an increase in stress. This seems to be a deadly cocktail that has the result of depleting Testosterone from men, in the process making men less healthy, less happy and more feminized. Not to mention an increase in the risk of Cancer, Diabetes and Heart Disease.
NBC News reports say that in record numbers, American guys are turning to testosterone boosters to repair their pep:
Annual sales of the prescription hormone have more than doubled since 2008, according to IMS Health, Inc., reaching $1.6 billion last year, en route to $5 billion by 2017, some analysts predict. And that doesn’t include testosterone supplements purchased over the counter or via the mail.
I found a quick summary of various products and their recommended doses:
Testosterone production can be increased with dietary supplements known as testosterone boosters. They are a safe, natural and effective way to increase the levels of testosterone in the blood stream. The normal production of testosterone is highest between the mid-teen years and the age of 25 years. Each year after the age of 25 the normal levels of testosterone decrease rapidly.
Mammalian studies give a detailed insight on booster:
Studies conducted on rats have indicated that their degree of sexual arousal is sensitive to reductions in testosterone. When testosterone-deprived rats were given medium levels of testosterone, their sexual behaviors (copulation, partner preference, etc.) resumed, but not when given low amounts of the same hormone.
How do Testosterone Boosters Work?
Usually the way T Boosters are supposed to work in your body is not 100% clear. Most T Boosters will share some of the most common ingredients: Maca, Tongkat Ali, Fenugreek, Horny Goat Weed, Ginger, Ginseng, and many others.
Although there is evidence to support claims that each one of these raises Testosterone levels, the specific mechanisms through which the body makes this happen are not so clear.
The important thing to remember is that Testosterone Boosters are not about putting Testosterone in your body. Rather, they are about supporting your body’s natural ability to manufacture its own Testosterone. It is a much safer alternative to taking Testosterone Gels or Shots.
You should always consult the medical practitioner first before using any booster or may lend up in trouble as stated here:
You need to go to the doctor prior to doing anything. You suspect you may have low testosterone. It’s pointless to try to raise it if you don’t even know if it’s low. Go to the doctor to get it tested. If it’s low, you can try supplements prior to trying serious hormone replacement therapy (if you want). It’s inappropriate to try to treat yourself based on a hunch. You need some blood values – a cheap and easy test – first.
You can have some genuine discussion on best booster directly from the users:
you put on 15lbs from eating, not from ZMA. ZMA does little to nothing and only works in people who are zinc deficient. If you eat enough meat, you dont need ZMA.
All the boosters should be supplemented with a proper workout routine as told by experts:
First thing to look at would be your weight training program. Strength training is an effective method of boosting T naturally and you don’t have to worry about spending a bunch of money on supplements that don’t work or risk the side effects of self-prescribing a hormone.
Videos on Testosterone Boosters
Further Research on Testosterone Boosters:
The 2013 British Menopause Society & Women’s Health Concern recommendations on hormone replacement therapy
Forum discussion about Testosterone Supplements
User reviews on Best Testosterone Boosters
Tips to Boost Testosterone Naturally
Detailed health guide for testosterone booster