How to Stop Premature Ejaculation (PE) From Ruining Your Relationship

stop-premature-ejaculationPremature ejaculation is a common problem in men. This disease ruins the relationship of many couples and it is the major cause of break up or unsuccessful marriage. At this stage, you must try to involve your partner as much as possible and seek medical treatment as early as possible to save your relation. Selective serotonin reuptake inhibitors (SSRIs) are known to be very effective in the treatment of premature ejaculation.

Here we can see some root causes of premature ejaculation:

Premature ejaculation (PE) occurs when a man experiences orgasm and expels semen soon after sexual penetration and with minimal penile stimulation. It has also been called early ejaculation, rapid ejaculation, rapid climax, premature climax, and (historically) ejaculation praecox. There is no uniform cut-off defining “premature,” but a consensus of experts at the International Society for Sexual Medicine endorsed a definition including “ejaculation which always or nearly always occurs prior to or within about one minute.”

I found a good NHSLS survey on the percentage of men having PE problems:

According to the 1999 NHSLS survey by Laumann et al., 30% of men ages 18-29, 32% ages 30-39, 28% ages 40-49, and 31% ages 50-59 stated climaxing too early was an issue. I know some of you were hoping age would slow things down. If men were asked if they’ve ever had at least one experience of premature ejaculation, almost every guy would get in line for their membership card.

This study shows the various cases of premature ejaculation:

If you have mild PE – for instance, you can last five minutes but would like to last 10 – there’s probably no point in going to a doctor.Why? Because you should be able to improve matters by simple distraction techniques.This means turning your mind to something else when you sense that climax is near. For example, you can think about something totally unconcerned with sex or pinch yourself.

Beside all medications, couple therapy is said to be the best treatment to stop premature ejaculation in men. Your partner can better understand you and she can help you to increase your timing and stamina.

Here we can see very easy remedies to stop premature ejaculation:

Premature ejaculation, or ejaculating before you or your partner wanted you to, is a common problem that strikes most men at some point in their lives. Several factors can influence when ejaculation occurs, but it can be controlled with some forethought or, in extreme cases, medical intervention. Here are some strategies to help you get over premature ejaculation and improve your sexual stamina.

Did you know masturbation is one of the techniques to overcome PE:

Are you suffering from premature ejaculation? Guys, here are five things you can do that will help. Masturbate to orgasm an hour or two before intercourse; this can help delay ejaculation during sex.

Researches shows anxiety is the most prominent factor for premature ejaculation:

The first tip to stop premature ejaculation lies in reduction of anxiety before the sexual activity, with being calm with meditation, self imagery exercises and hypnosis working in many. It is a well established fact that infrequent sex could be one of the reasons for getting excessively aroused and excited. Self imagery with positive sexual experiences and interactions and meditation can be done by one’s own self and it has helped many to manage anxiety of sex and premature ejaculation.

The premature ejaculation is caused by various problems like depression, trauma and relationship problems. To save your relationship from ruining, you must have to take care of your diet and physical activities. Along with these, your partner can give you better the suggestion and she can help you to seek medical treatment as needed.

Some Interesting videos on premature ejaculation:


Some more facts on premature ejaculation:

Helpful pills for premature ejaculation

Couples therapy for PE

Research on Intravaginal Ejaculatory Latency Time

Premature Ejaculation Myths & Facts

Some delaying tactics to prevent premature ejaculation

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